A dedicated group of professionals committed to changing your lives.

Get to know our team beyond their qualifications. Our team is your team.

 

 
 
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RUSS MEADOWS

How long have you been at RMF: Since 2009.

Favourite exercise: Anything that gives me a mental workout as well as physical.

Least favourite exercise: Deadlifts.

What makes you train personally? To be strong, fit and healthy for my family and to lead by example to our epic members.


The important stuff:

What would be your boxing ‘walk to the ring’ anthem? Green Day ‘Time Of Your Life’ - bit deep but to me represents living life on your terms and enjoying life. 

Who would be your three chosen dinner party guests? Clive Woodward, Joe Rogan, Tony Robbins.

Which actor would play you in your life story? Mark Wahlberg.

If you were a ‘top trumps’ card what trait to beat all others? Determination.

The RMF team:

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style?
None of them!!! Only Joking, Sam.

Who is the biggest diva? Jane haha.

Who would you choose to cook for you? (No Olly, tomato ketchup doesn’t class as cooking). 100% Kate.

Who keeps you smiling? The whole team are very funny! It’s important to us all that we can do our very best to coach and help our members but all have a laugh at the same time.

 
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SAM DIMMICK

How long have you been at RMF: Since 2013.

Favourite exercise: Back squat.

Least favourite exercise: Cardio.

What makes you train personally? I started to improve performance for Rugby. I continue to do it because I never want to lose my ‘edge’ physically or mentally, I love experimenting with different methods/programming and I want to have a good rig for holidays. (As shallow as that may seem I also know this will have a positive impact on my long term health).


The important stuff:

What would be your boxing ‘walk to the ring’ anthem? Justin – Sorry.

Who would be your three chosen dinner party guests? Nelson Mandela, Mohammed Ali and Arnold Schwarzeneggar.

Which actor would play you in your life story? Dwayne Johnson (haha).

If you were a ‘top trumps’ card what trait to beat all others? Work Ethic.

The RMF team:

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style?
Russ.

Who is the biggest diva? Jane.

Who would you choose to cook for you? (No Olly, tomato ketchup doesn’t class as cooking). Kate.

Who keeps you smiling? Olly (smiling/laughing at him not with him!)

 
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JANE GREGORY

How long have you been at RMF: Since 2013 as a member and staff since 2016.

Favourite exercise: Thruster.

Least favourite exercise: Plank.

What makes you train personally? Originally, the fear of getting fat and wanting to look hot! Very superficial! Now seeing where I can push my body and how I can shape it, it’s a constant learning game of seeing what I am capable of. Still a little bit of the fear of getting fat. 


The important stuff:

What would be your boxing ‘walk to the ring’ anthem? 'Road to Glory' – 2Pac. 

Who would be your three chosen dinner party guests? Kevin Hart, The Rock and F.Scott Fitzgerald.

Which actor would play you in your life story? Jack Black – camp version in Jumanji with extra sass).

If you were a ‘top trumps’ card what trait to beat all others? Organisation without a doubt.

The RMF team:

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style?
Russ.

Who is the biggest diva? Sam.

Who would you choose to cook for you? (No Olly, tomato ketchup doesn’t class as cooking). Kate... obvz.

Who keeps you smiling? The whole team are good to laugh at...not with...at!

 
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OLLY WANE

How long have you been at RMF: April 2016.

Favourite exercise: Bench Press.

Least favourite exercise: Thrusters.

What makes you train personally? For me, the feeling of always wanting to be better. Every rep, set and session makes me feel better than the person I was before. I do it to stay healthy , to be confident in myself and in my capabilities.


The important stuff:

What would be your boxing ‘walk to the ring’ anthem? Billy Ocean "Red Light Spells Danger" (old school, classic and awesome). 

Who would be your three chosen dinner party guests? Dwayne Johnson, Kevin Hart and Anthony Joshua.

Which actor would play you in your life story? I'd like to say Dwayne Johnson but i'm not sure he has my physique.

If you were a ‘top trumps’ card what trait to beat all others? Commitment.

The RMF team:

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style?
Russ – he definitely has survival skills.

Who is the biggest diva? Jane... enough said.

Who would you choose to cook for you? (No Olly, tomato ketchup doesn’t class as cooking). If I can't choose myself, I'd go with Sam.

Who keeps you smiling? The whole team gets me smiling and laughing everyday!

 
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KATE PHILPOT

How long have you been at RMF: Joined as a member June 2015. Joined as a coach Jan 2018.

Favourite exercise: Deadlifts and burpees.

Least favourite exercise: Anything on a treadmill.

What makes you train personally? When I couldn't face wearing a bikini on holiday that's when I knew I had to get myself fit. Now I train to be in the best shape, strength, and health I can be, whatever my age. It's also a great feeling knowing that although I might look small – I'm bloody strong!


The important stuff:

What would be your boxing ‘walk to the ring’ anthem? If I can't... 50 Cent. 

Who would be your three chosen dinner party guests? Michelle Obama, Jess Ennis-Hill and Tom Hardy.

Which actor would play you in your life story? Mila Kunis – she's a short brunette who loves her food!

If you were a ‘top trumps’ card what trait to beat all others? Perseverance!

The RMF team:

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style?
Jane or Gemma – I've seen what the guys cook!

Who is the biggest diva? Sam 'the diva' Dimmick.

Who would you choose to cook for you? (No Olly, tomato ketchup doesn’t class as cooking).
Jane based on the fact she had ox cheek for breakfast!

Who keeps you smiling? Everyone in the epic RMF Team.

 
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FINTAN O’MALLEY

How long have you been at RMF: 2 years & 4 months.

Favourite exercise: Chest & arms.

Least favourite exercise: Sledge & watt bike.

What makes you train personally? To stay strong, fit & healthy.


The important stuff:

What would be your boxing ‘walk to the ring’ anthem? Darude – Sandstorm. 

Who would be your three chosen dinner party guests? My Grandad – Apparently, I take after him a lot but I never got the chance to meet him as he died before I was born. Richie Bell – my PE teacher at school who was a massive influence on me when I was in secondary school. David McMahon – one of my best mates who sadly passed away suddenly 4 years ago so he’d be there for the entertainment.

Which actor would play you in your life story? Tom Hardy or Tom Cruise according to Carl!.

If you were a ‘top trumps’ card what trait to beat all others?
Creativity, determination etc. – basically pick your strongest asset) – my heart.

The RMF team:

Who would you choose to be stranded on a desert island with and have to live Bear Grylls style?
Sam.

Who is the biggest diva? Olly.

Who would you choose to cook for you? (No Olly, tomato ketchup doesn’t class as cooking).
Kate.

Who keeps you smiling? The whole team!

 
 
 

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