REASONS WHY RESULTS MAY NOT BE AS EXPECTED

If you think you’re eating healthily but aren’t seeing the results that you want – these could be some of the reasons why… If you eat the same size portions as your partner. We’re all different shapes and sizes with different goals and we all need different amounts of food…

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NUTRITIONRuss Meadows
BBQ’S CAN BE HEALTHY

Summer is on the way and so is bbq season. It can be easy to over indulge but if you’re watching what you eat, with some simple tips BBQing can be a really healthy way to cook food. Choose lean protein rich foods such as chicken, steak, fish or prawns and limit the burgers…

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NUTRITIONRuss Meadows
DISPELLING NUTRITION MYTHS

“Carbs eaten at night are more likely to be stored as fat!” Nope, definitely not the case! Eating carbs at 10pm won’t cause them to suddenly convert to fat and stick to your stomach. It all comes down to how much you’ve eaten over the rest of the day…

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CASE STUDY #3 LIZ GREGORY

A bit about me – I am 46yrs old (with a personality twenty years younger). I am a Critical Care Sister predominately working 12.5 hr night shifts in a busy Intensive Care Unit I can work up to 7 nights in a row so my life is like a well oiled machine, juggling responsibilities & keeping everyone organised.

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CASE STUDIESRuss Meadows
OLD HABITS DIE HARD...

Hi, I am Steve, a 50 year old father of two. Before I started training at RMF I was over weight pissed off with how I looked in my clothes, felt lethargic all the time, my head was not in a good place.

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GENERALRuss Meadows