My PT session with Russ was always a killer workout & he worked me hard...Just what I needed. My goals were to tone up more than loose weight so Russ put me through a 12- 20 minute intense cardio workout which always felt like double I would do on my own so we really utilised the time.
Then we would move onto weights, focusing on 1-2 muscles building strength & sculpting my body to a perfect shape. Russ is great at pushing & motivating to get maximum results. Out of all the personal trainers I have had (approx 10) Russ is the best & I've travelled all over the world but Russ's training was always fun & I felt he worked me to my max.
My biggest problem was my eating habbits. I'd always munch on sweet stuf in the evening & Russ gave me great nutrition advice & diets to follow. This really helped too.
What results did you notice to your body and how you look?
The 1st thing I noticed like most girls would is my clothes fit me better. My stomach was a lot flatter & my legs felt & looked solid!....
How did this make you feel?
I felt like I was getting somewhere & that I was achieving my goals fast....When your body feels good everything in life just feels so much better....I think!
How did this benefit your career/why is it important to your career?
My body is my asset & it’s how I make my money....My body is my career so it’s extremely important I’m in shape. In my line of work if you have any bit of wobble it will be seen....No doubt! By being concerned & looking after my body in the best possible way I got myself where I wanted to be, living in America working in the adult movie business as Vivid contract star.
What aspects of training with Russ differed from either training on your own, with a training partner or other PT?
Training on my own I always give up....I never work out until I’m completely worked out. With Russ it was a full 1 hour session burning 1000 calls a session. Training with Russ from other trainers is he is just as passionate about you achieving your goals as you are he will make sure you get the results you want. The sessions are fun & always different. Also Russ was my longest PT gym trainer & I saw him 3times per week & that’s different to all the other trainers I have seen.
Would you recommend Russ to others in your industry where looking in good physical shape is important?
I would recommend Russ in all sports & beauty industries....where you have to look your best.... 100%...where your very career depends on your physique or fitness.