RM Fitness

Need to pack on a stone of muscle? You’ve probably asked yourself the following questions at some stage; should I use- high reps light weight, low reps heavy weight, free weights vs. machines? To effectively gain lean muscle you need to get your training variables right.

These include; which muscle groups to train on which days, exercise selection, weight selection, reps, sets, rest periods (training volume) and the systems used by successful athletes to implement and vary these variables over a given period of time (periodisation). Further to this we will pick the correct systems for YOU to use.

There are a number of different methods that work for different builds and body types. We have worked with many athletes, male models and ‘weekend warriors’ and use a ‘tried and tested’ formula that will add solid muscle to your frame.

What can I expect?

Over a typical 12 week training period with us you can expect to have learned all the key training variables, the importance of diet and supplements and have increased strength by anything up to 150% as measured on key lifts such as the bench press, squat or deadlift. You can also expect to put anything up to a stone in muscle mass on.