HOW DID YOU FEEL ABOUT YOURSELF PRIOR TO STARTING THE PT SESSIONS?
I felt for the amount of exercise that I was doing and what I was eating I should of been smaller.
WHAT TRAINING TECHNIQUES DID RUSS USE WITH YOU?
Interval training, running and weights.
WHAT GOALS WERE YOU LOOKING TO ACHIEVE THROUGH YOUR PT? AND TO WHAT LEVEL DID YOU ACHIEVE THEM?
To lose a dress size from a 12 to 10 and about a stone in weight, I achieved this in less than 12 weeks.
PLEASE DESCRIBE THE PT EXPERIANCE
I found the experience very interested and informative, hard work and challenging but enjoyable. Russ was supportive week in week out over the full 12 weeks.
PLEASE LIST THE RESULTS YOU ACHIEVED:
DRESS SIZE CHANGE - changed body shape, went from size 12 to 10.
WEIGHT LOSS - lost 1 stone and 3 lb
BODY SHAPE - changed body shape inches from all areas
MUSCLE TONE AND DEFINITION - Have more definition especially in the upper body
BODY FAT REDUCTION – 10 % Reduction in Body fat
OTHER PEOPLES OPPINIONS OF HOW YOU LOOK - people who haven’t seen me for a few weeks still comment know on how much weight I have lost
MOOD ELIVATION- Felt happier
HOW YOUR RESULTS HAVE HEPLED YOU IN EVERYDAY LIFE - more energy
WAS THERE ANYTHING ELSE THAT YOU ACHIEVED OR EXPERIENCED AS A RESULT OF THE PT THAT YOU WERE NOT EXPECTING? I now feel much happier and have lots more energy. Diet was really easy to stick to and have taken on board as everyday diet.