Initially quite a newcomer to the gym I used borrowed programmes from friends without any specific structure. The programmes became boring and i seemed to plateau as regards my weight and size.
I decided to use Russ for a number of reasons. His physical appearance, his approachable professional personality his conduct with his clients and on recommendation.
We structured a programme targeting my main objective to gain size accompanied with a suitable nutrition diet plan to maximise the results.
Over the past year Russ' programme and advice have enabled me to gain over 15 lbs of muscle mass.
I am continuing to use Russ on a regular basis to update my workout programmes and would strongly recommend him as I am extremely satisfied with his services as a PT.