I initially came to see Russ to put muscle mass on and achieve a defined look by loosing body fat. Being a former Professional Footballer, I have trained for a number of years but had got into a rut and let let my training slip. I then got back into training but hit a brick wall, and that was why I signed up with Russ. My results are as follows:
Fat Loss: 1 and 1/2 stone
Body Fat %: from 20% to 9.1%
Waste Reduction: 4 ins