HOW DID YOU FEEL ABOUT YOURSELF PRIOR TO STARTING THE PT SESSIONS:
Unhappy with weight, appearance, fitness levels and had low motivation.
WHY DID YOU CHOOSE RUSS MEADOWS OVER THE OTHER PERSONAL TRAINERS AVAILABLE?
I’d already spoke to him in the gym and was friendly, genuine and professional. Plus his proven track record of getting results.
WHAT METHODS OF ACHIEVING YOUR GOALS HAD YOU TRIED BEFORE?
Training on my own in the gym, classes and various diets & weight maintenance. All over years, many attempts.
WHAT TRAINING TECHNIQUES DID RUSS USE WITH YOU?
Kettlebells, cardio training, weights and circuits, boxing pads and lots of other equipment. He also regularly set me up with new programmes to follow in between sessions.
PLEASE DESCRIBE THE PT EXPERIANCE
Very motivational, fun, good on-going support, positive encouragement all excellently tailored to my specific requirements.
PLEASE LIST THE RESULTS YOU ACHIEVED
DRESS SIZE CHANGE: Dropped 2-3 sizes...from 14- size10/8
WEIGHT LOSS/GAIN: 1 stone
BODY SHAPE: Defined/in-proportion
MUSCLE TONE / DEFINITION: Much more body tone /definition especially upper body ÂÂ
OTHER PEOPLES OPPINIONS OF HOW YOU LOOK: Unbelievable on-going comments and positive feedback from people.
HOW YOU FEEL NOW COMPARED TO BEFORE: Very happy with results/achieved my goal above and beyond my expectations.
FITNESS INPROVEMENTS: Increased fitness levels/stamina immensely.
SELF ESTEEM: Much more confident with body shape, weight and fitness....(enough to wear a skimpy bikini...YIPEE!!!!!)
WAS THERE ANYTHING ELSE THAT YOU ACHIEVED OR EXPERIENCED AS A RESULT OF THE PT THAT YOU WERE NOT EXPECTING? FUN...during training which is very important to me, Trust....which is an important aspect of one to one training....Inspiration to try new methods of training and most of all an understanding of the ethos of training/healthy eating FOR LIFE to achieve/maintain lifelong results.!!!!!
IF YOU WOULD LIKE TO ADD ANY OTHER COMMENTS PLEASE DO SO HERE.
Thanks Russ for the ASS KICKING PT sessions......very professional/motivating and i've enjoyed every minute (pain included!!), i would, and have recommended you to others.