"Russ has been training me for around 6 months and the results have been great with a real difference being made, even with Christmas in the middle! I am a strong runner but wanted to improve my overall condition as running alone was only doing so much. Whilst training with Russ I have lost over a stone in body fat and gained lots of muscle tone. The programme I have been on (weights, cardio and diet) has been entertaining which is also important. I would recommend PT in general and in particular Russ wholeheartedly."
Paul Hunt, Marketing Manager; Wigan Athletic FootBall Club