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As a fitness professional for the last 20 years I have seen lots of changes within the industry I have tried and tested every form of training from group exercise to training with a group of male’s hell bent on getting me the "Hulk" look!! I took the decision to have personal training after I had hit a plateau with my fitness and felt I was gaining too much muscle mass.
I considered myself relatively fit until I met Russ.......I have been training with him for the last 14 months and I'm truly delighted with the results. Every session pushes me to and beyond the limits I impose on myself, I dread our sessions but during and after I feel elated and motivated. When I go to the gym now I work hard regardless if I'm with Russ or not as I know the next session I have will give him a measure of what I've been doing.
I have lost the masculine muscle look and achieved the goals I set with Russ on our first consultation...................Russ should be called Ronseal because he does exactly what it says on his posters!!
Thanks Russ keep pushing those limits