“As a club runner who suffered a series of particularly complex leg fractures and had paid extensively for physiotherapy, I had almost given up any ideas of returning to running.
I joined the local gymnasium to just regain some fitness loose the kilos gained, having spent the best part of 6 months in plaster. I contacted Russ to help me improve my physical fitness, whilst not being able to run.
Not only has Russ helped me to improve my fitness and weight control he has introduced me to a range of exercises that have focused on the likely causes of my original injuries. Thanks Russ.â€Â
Andrew Aspinall, General Manager