During pregnancy and childbirth a woman’s body undergoes a lot of changes and stresses.
As a result of this women can often suffer from weight gain, lower back injuries, depression and general lethargy. During our ‘new mums’ package, you will be taught how to activate and balance the muscles that are underperforming, you will be worked with on your nutrition and fitness in order to shed that unwanted ‘baby weight’, this will leave you fighting fit both physically and mentally.
What can I expect?
- Improved posture
- Increased stamina
- Higher energy levels
- Increased metabolic rate
- Increased stability and balance
- Weight loss (return to pre pregnancy weight)
- Reduced levels of stress and anxiety
- Improved muscle strength and activation