THE CONCEPT

Our approach is based on a strong belief that regular expert advice and support, provided through a structured programme will enable clients to achieve their physical goals and objectives.  We respect that all clients have individual needs and desires for the levels of fitness, strength and stamina they wish to achieve and we are highly skilled, with many years experienced of working directly with clients to define their specific requirements and build individual programmes for success.

We value optimal physical fitness in the following areas:

• Stamina & cardio-respiratory endurance
• Strength
• Speed
• Balance & coordination
• Flexibility & good posture

We operate following the following principles:

• Building mutual respect and trust
• Enabling individual clients to achieve their goals
• Provision of clear, realistic advice
• Keeping up to date with research and scientific knowledge
• Development of evidence based, tried and tested training programmes to suit individual client needs
• Provision of a tailored, high quality service

We expect clients to:

• Appreciate the link between effort and results
• Be fully committed to their programme